A Workout With a Why


The Melody DanceFit method goes beyond physical fitness. We’ve combined somatic movement with principles of psychology to give you a cathartic release. We’re making dance approachable with the intention of focusing on the internal experience of the movement rather than the external appearance. A 2009 study conducted by Queens University Belfast found that dancing may stave off illness and counteract decline in aging on physical, social, and mental levels. A survey on happiness found that listening to music is the third most powerful mood booster — and when you pair it with movement, it can be one of the most effective tools for releasing negative emotions and replacing them with positive ones.

Melody DanceFit has been proven to:

  • Elevate Joy
  • Relieve Stress and Anxiety
  • Strengthen Emotional Resilience
  • Improve Cardiovascular Health

“To call MDF just a fitness platform is selling it short. Looking back, I don’t know how I would have stayed sane this year without MDF classes to help me get moving during lockdown and find an emotional release through movement and music. Melody has constructed a community based on kindness, support, authenticity, and meeting people where they are without judgement. I can’t recommend it enough!”

– Wajiha, Austin Texas

The Membership Experience


What Our Community Is Saying

Kacie B.

“Melody doesn’t sell exercise, she sells a state of mind—a way of life—and it’s addicting. I left her class feeling completely transformed and inspired. She shows you how to let go of needing control and to truly be present in the moment. She is tailor-made for what she does and just by allowing people to experience her energy and love for life, she inspires them to find their own stage, whatever that looks like, and let loose. This class is a game changer!!”

Sireesha C.

 “I can’t recommend Melody and her brand enough. I am forever grateful to Melody for helping me find a physical strength I didn’t know I had, for showing me how to be comfortable in my own skin, and for giving me the gift of dance.”

Jenny V.

“I struggle a lot with anxiety and depression and along with that comes the lack of motivation to do quite anything, let alone work out! I found myself watching Melody’s videos on YouTube just to cheer myself up because just WATCHING them puts a smile on my face. Melody has an amazing gift. I am almost in tears just writing this. She is real, she is authentic, she is vulnerable, she is encouraging, she is no bullshit, and she is hysterical.” 

Join the party.

Newsletter Sign Up

Get Melody DanceFit news and updates in your inbox